Patience Tag

Allison taking a hike and practicing mindfulness.

The benefits of moving from autopilot to mindfulness

What is your autopilot?

It may look like getting your kids up and fed and ready for school while eating the leftovers from their plates, calling it “breakfast,” then rushing out the door and speeding to work while worrying about whether or not you are going to be late for your 8 a.m. meeting.

It may look like showing up to an appointment having no recollection of driving there because you were preoccupied with thinking, “I have so much to do.”

My autopilot was committing to things, doing them in the least amount of time possible and then committing to new things the moment I had a second to spare. I made coffee my fuel and convinced myself that sleep was overrated. I spent my time doing; this was my autopilot.READ MORE

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The Problem with Saying “Wait” When You Really Mean “No”

When I was growing up, I wanted my parents to let me have a dog. The standard response was, “Wait until next year.” What I think they really meant was, “Over my dead body.” They meant “no” but what they said was, “Wait.” I find myself doing this with Tess sometimes. She’ll want to watch “The Chronicles of Narnia” or “Frozen” for the third time in one day and I’ll say, “We’ll watch the movie later.” But, of course, what I really mean is “no.” READ MORE

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