living with intention Tag

A Kindness Challenge

My kindness challenge began with a gift. My best friend in college was always big on journaling, so when I hinted that I wanted to try to keep one, she eagerly picked a journal out for me as a present for my following birthday. The journal didn’t just have blank pages but instead began each week with a prompt, a sort of challenge to work on every single day that week.

When I opened this book, I didn’t start from the beginning (because that would be too easy I guess) but instead flipped to a random week in the middle with the challenge: “Say something kind or do something kind for a complete stranger every day this week.” On the bottom of each page, there were a few lines to write down the random act of kindness.

READ MORE

0