worry Tag

What Bob Marley can teach us about character.

“Don’t worry about a thing … cause every little thing is gonna be alright.” — Bob Marley

I remember the day, nine years ago, we took my father, who had struggled for three years with Alzheimers, for a short-term stay at the hospital. His care had grown beyond the scope of my 78-year-old mother. This change put my family in high-stress mode and there was much to worry about.

During admittance, the nurse asked my father the standard question, “Is there anything dangerous in your house?” Without missing a beat, my father answered, “Yes. My wife’s cooking.” My dad, sensing the gravity of the situation, never lost his sense of humor. He looked at me and said, “Don’t worry, Joe. Everything will be alright.”

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Allison taking a hike and practicing mindfulness.

The benefits of moving from autopilot to mindfulness

What is your autopilot?

It may look like getting your kids up and fed and ready for school while eating the leftovers from their plates, calling it “breakfast,” then rushing out the door and speeding to work while worrying about whether or not you are going to be late for your 8 a.m. meeting.

It may look like showing up to an appointment having no recollection of driving there because you were preoccupied with thinking, “I have so much to do.”

My autopilot was committing to things, doing them in the least amount of time possible and then committing to new things the moment I had a second to spare. I made coffee my fuel and convinced myself that sleep was overrated. I spent my time doing; this was my autopilot.READ MORE

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