Young Adults (ages 16-24+)
Take Care, Give Care
Participants will learn about the importance of self-care and how to cultivate greater compassion, a critical trait for navigating life’s challenges with resilience.
Be Seen — in Service of Others
We all matter, and our unique voices matter. In this session, participants learn tools to combat nerves, summon a sense of power, and speak up at school, work and beyond.
Express Gratitude, Increase Resilience
Participants learn strategies for cultivating a personal gratitude practice, which can help them bolster resilience to stress and flourish at school, at work and in life.
Busyness and the Big Picture
When we focus on life’s busyness, we risk losing sight of the bigger picture. In this session, participants “zoom out” to gain perspective on their to-dos and discover how they connect to what’s important.
Putting People First
In this session, participants explore what it means to be fully present to those around them and how our presence can communicate the message “you matter.”
Using Gifts for Good
Purpose gives life meaning. Participants will experience an inspirational lesson that helps them identify their personal gifts and talents in order to serve the world’s greatest needs.
– One workshop
– Any workshop is available for a Day Trip
– Two workshops in a single day, one AM and one PM session.
– We recommend which two workshops pair best together, but client makes final selection.
– Multiple workshops
– Can deliver one workshop per visit
– Client chooses workshops and order of delivery
In-person workshops span 90-120 minutes. Virtual workshops span roughly 90 minutes.